Thursday, November 26, 2015

How to Choose Best Running Shoes? #SportsColiseum
Fernando Lachica4:23 AM 0 comments



How to Choose Best Running Shoes? #SportsColiseum

Choosing the correct running shoes is extremely vital to runners because the kind you wear might verify your performance. After you are simply beginning out, you will suffer from feet issues like black toenails, corns and blisters, before you finally notice the most effective try of trainers. Here are some tips about what to try and do after you area unit selecting your best trainers.

Choose the model of shoe with wisdom

Running shoes are available in differing types - like high stability, moderate stability and padding models to suit the user. If you're generally flat predate, for instance, you must search for the soundness shoes. However, if you have got an awfully high arch, the padding shoes would be the correct model for you. Those with a "normal" arch i.e. not flat or high, will run in any form of shoes. If you're unsure at what kind to shop for, obtain facilitate from the shop!

Search for comfort more than fashion

Many runners, particularly once they area unit simply beginning out, create the error of selecting shoes that area unit trendy and appealing - comfort is of secondary importance. If you are doing this, you might find yourself regretting as a result of your shoes may because you issues after you run. So after you decide your best trainers, certify that your feet are snug.

Seek for the look within the evenings

Our feet modification in size betting on the time of day. They're at their smallest within the mornings and largest within the evenings. Therefore, you must purchase your trainers at the tip of the day - to make sure that you just are selecting the correct shoe size. If you get your shoes within the morning, you will find yourself selecting a size that's half a size smaller than what you truly would like.

Measure your feet

If you're switch from one shoe complete to a different, don't assume that you just can wear an equivalent size of shoes. For instance, if you are taking a Greek deity size seven, you will not essentially take an equivalent size once it involves the New Balance shoes. this can be as a result of the cutting of the shoes differs from one complete to a different, therefore you want to certify you get your feet measured whenever you get a try of recent shoes - unless in fact, you're shopping for precisely the same model as before.

Go for the shoe of large area

Many runners, particularly females, area unit quite aware of their feet size. As a result, they will select the marginally smaller try instead of one that's a bit larger. Don't create this error of forcing your feet into trainers that area unit too tiny. You will find yourself with feet issues.

Preferably, your best trainers ought to have concerning half an inch of house left, from the tip of your longest toe to the sting of the shoe. Therefore next time you're test your best trainers, certify this quantity of house is gift. Take your time and order Now as soon as possible. Take care.





Source: Shahriar Shohag

Saturday, September 12, 2015

Changing Trends in Transportation #SportsColiseum
Fernando Lachica7:13 AM 0 comments



Changing Trends in Transportation #SportsColiseum


The cycling culture is developing rapidly in Singapore. Earlier, there was a sense of hostility in the attitude of motorcyclists and car owners towards the bicyclists taking up the space on roads. However, going by the increasing number of bicycle shop Singapore, it seems that the island country has largely overcome this attitude problem. There is a renewed interest equally among the youth as well as the older generations to switch to cycling as an alternative mode of transport.

The change came as a gradual outcome of increased health consciousness in today's society. Cycling went on to become a habit from being a mere interest and now it's a passion for many. This has naturally led the Singapore's bicycle market to flourish. People love to take up cycling for the purpose of local transport and other short distance journeys. Also, the racing culture is gearing up. People love to participate in all kinds of racing events and marathons for charity purpose. Consequently, the demand for racing bikes has increased considerably over the years. This is just one type of bicycles that are in huge demand. The demand for mountain bikes and hybrids is also gearing up.

You enter any bicycle shop Singapore and you would find the latest models from brands like Viva, Creme, Linus, Budnitz and many more. There is an innumerable variety for customers to choose from. One can go for regular bikes, trek bikes, hybrids or racing bikes as per his requirements. All these specifications are available in both men and women category in most of the shops. Given the competitive bicycle market, customers find it easy to purchase bikes at affordable prices. With sale season comes an extra reason to smile for bikers as they can get their much awaited bikes for relatively low prices.

One finds himself in a one-stop-all-solution-shop when he enters a bicycle shop Singapore. Apart from buying a trendy bike for oneself, one can also avail all the services related to bikes like bike fitting, repairing, seat adjustment, etc. at these shops since they generally have an excellent pool of professionally trained mechanics. When it comes to bike repair, people generally feel uneasy about leaving their bikes with the mechanic for a couple of days together.

However, one finds it easy to rely on these shops instead of individual mechanics because he knows that his bike is in safe hands. These are almost like bike care centers which cater to all possible issues related to bicycles. Some shops are even selling bike accessories like headgear, seat cover, baskets, bags and much more. Apparels for racing events can also be purchased from these shops itself.

The change towards greener mode of transportation as against the conventional ones has set in. Given the environmental as well as health benefits of regular cycling, this is a positive step not only for the market but society as a whole. The challenge now is to push it even further so that it becomes an integral part of everyday life.




Source: Tim Lee

Friday, September 11, 2015

Common Injuries in Volleyball #SportsColiseum
Fernando Lachica8:01 AM 10 comments




Common Injuries in Volleyball #SportsColiseum


Volleyball is on the rise as a sport once more, with more than 460,000 students with more or less 90% (410,000) of them as females participating in the interscholastic volleyball league. As people participate more on this sport over the course of two decades, the number of people who had been injured by playing it had risen as well, with as much as 178,000 volleyball-related injuries treated in hospitals in 2012, according to the United States Consumer Product Safety Commission. This is to say that while compared to all other major sports, volleyball ranks lowest for injuries sustained by people playing it. Nonetheless, there are still risks involved in playing this game, which could be attributed to neglect, recklessness and inevitable circumstances.

Now, like other sports, volleyball injuries could either be classified as cumulative or acute. Cumulative injuries, otherwise known as overuse injuries, are inflicted over repetitive stress on muscles, joints and other soft tissues associated with playing volleyball. This is due to the fact that the player has neglected rest or they might have had over practiced, and the small ache they feel in the beginning may grow and finally turn into a debilitating injury if it's left alone. Acute or traumatic injuries are incurred because of force, unexpected impact and other outside factors that could lead to a dramatic turn of events. Collisions or violent actions are the chief reasons why acute injuries occur, and they could incapacitate a player completely in extreme circumstances.

Common injuries associated with volleyball are many, and the most common of them is the Rotator Cuff Tendinitis, due to the fact that rotator cuff muscles are vital in delivering the necessary force to ensure a good, properly-executed spike or serve. Tearing of these muscles isn't much of a problem among younger players, but nonetheless, these muscles could get tired and irritated with repeated abuse. Often, this is remedied or even prevented by resting, but this could be further treated by therapy to resolve the pain much faster.

Finger injuries are also common in a volleyball match, since blocking, setting and digging involve fingers that might sustain damage if incorrectly executed. These injuries could include fractures, dislocations and tendon and ligament tears. For players who can't bend their fingers properly, it's important to consult a sports therapist or athletic trainer. The treatments necessary for these cases may significantly vary according to the type of finger damage or its severity.

Volleyball injuries can be easily prevented, and most of the time all an athlete should do is to take care of their body properly and always put safety first. Proper strength training techniques for lower back, shoulders and legs could be necessary and external ankle support like brace or taping could save you from having a sprained ankle.




Friday, May 8, 2015

Self Defence and Judo #SportsColiseum
Fernando Lachica2:13 AM 22 comments






Self Defence and Judo #SportsColiseum

Judo is a form of martial sport originated from Japan. It was created by Jigoro Kano with self-defence in mind; hence the name translates "Gentle Way." The purpose of this sport is to restrain your opponent through a series of powerful and elegant throwing techniques and dynamic groundwork such as arm locks and strangles. This sport has been widely advertised and introduced as a suitable self-defence art for women in America, the very first classes being for women only.

Whether the Judo techniques inclined towards impairing movement rather than attacking were taken into consideration or the fact that Jigoro Kano was known to have been a thin sickly teenager was the reason why the Judo advertising campaigns were targeting women is not clear, but judo was considered for a long time a women only sport in the western countries. In the meantime however, this sport has become very popular among people of all ages and genders. In fact, Judo is a preferred sport for children because of its focus on character development and morality.

Nowadays, you can take up judo in many parts of the world including Australia, as its popularity skyrocketed after becoming an official Olympic sport in 1964. If you wish to practice judo, you will be pleased to learn that you will find a great number of reputable instructors ready to help you learn not only how to defend yourself, but also to gain self-confidence and strengthen your spirit.


Judo has always been an art of mystery, because of the easiness with which people get thrown to the ground, not to mention how fast they get up without showing any signs of injury. Considering the fact that falling is associated with injury, seeing someone fly in the air and fall to the ground only to jump up on their feet a second later is thrilling and amazing in many ways. While judo focuses on throwing techniques and ground work, falling is the first thing you learn during judo classes. People find this sport surprising and interesting because of its elegant, yet dynamic movements. Judo techniques are good for self-defence because of the sense of power you attain while training. You become capable of restraining someone with a larger build than yourself and this confidence shows.


The world outside is full of dangers and judo offers people the power and determination to win against all odds. This sport teaches you that you can always get up after falling down; that no matter how grim the situation and even when your feet and arms are locked you can always rely on your own strength to escape. Self-defence is not only about gaining the power to fight off your attacker; it is also about getting rid of the victim mentality. You will learn how to avoid getting cornered and how keep your calm during any kind of situation. Armed with what you have learned and the experience you attained during judo training, you can protect yourself and your family from harm more easily.





Source: Scarlet Lenoir@GoArticles